Superpowered Transformation and Mountain-Shattering Punch

the prompt

Ultra-realistic cinematic action, grounded physics, IMAX film look, 4K–8K HDR, high contrast, deep shadows, natural skin texture, subtle film grain, anamorphic lens 35mm (f/2.8). 
No over-glow, no excessive aura. 
Energy as air pressure distortion + thin golden electricity (sharp, intermittent).

Camera: dynamic handheld, rapid tracking, whip pan, impact shake, natural motion blur.

SCENE (CONTINUOUS 10 SECONDS):
A slim-built man wearing a white tank top and black pants stands on cracked ground.

0–2s:
Fast handheld push-in. Body tenses, veins visible, heavy breathing. Small golden electric sparks appear on hands and shoulders. Dust begins to vibrate.

2–4s (FAST TRANSFORMATION):
Muscles grow into an athletic build gradually (no instant cut). Hair rises and turns golden. Ground cracks expand radially, small rocks lift and scatter. Subtle air distortion. A short mini shockwave pushes dust outward.
Camera: quick orbit + light shake.

4–6s (TARGET LOCK):
Reveal a humanoid tentacled monster in front. Tentacles move aggressively with heavy weight.
Character condenses power, leans slightly forward, then explodes into a high-speed sprint (realistic dash blur).
Camera: extreme whip pan, almost losing subject.

6–8s (IMPACT STRIKE):
Character appears instantly in front of the monster. One powerful punch to torso/head.
Effects: heavy impact (flesh + mass), brief golden electricity burst at contact, air pressure hit, dust explosion from feet.
Camera: impact zoom + violent shake + slight slow motion on contact frame.

8–10s (LAUNCH → MOUNTAIN CRASH):
Monster is launched far, leaving a dust trail.
Cut to wide shot: monster crashes into a mountainside, rocks collapse, large debris falls (realistic rockfall, no energy explosion).
Cut back: character stands still, athletic body, golden hair. Subtle residual electricity flickers.
Dust settles. Silence after impact.